A Healthy Mind and Body
Chamomile is a gentle herb known throughout most of the world and the use of chamomile tea dates back to Ancient Egypt where it was used as a cold and fever remedy. Chamomile has a gerbil and fruity flavour with a refreshing finish.
Relieves Stress & Depression
The warm and soothing nature of chamomile tea acts as an effective natural sedative, thereby reducing stress and anxiety. According to an article published by Holistic Nursing Practice Journal, chamomile tea increases serotonin and melatonin in the body, two hormones that work to alleviate feelings of stress. By increasing these hormones, you can relax more easily and let the stress of the day slip away.
One of chamomile tea’s most heralded health benefits is its ability to help boost your immune system to prevent the common cold and fight the flu. The aromatic scent of chamomile also helps to clear congested sinuses.
Compounds and antioxidants in Chamomile tea can reduce inflammation and ease tension that can cause migraines and headaches. The reduction in inflammation can also help to alleviate aches and pains such as muscle spasms and menstrual cramps.
Supports Skin Health
Anti-inflammatory and antioxidant properties of Chamomile tea can relieve skin irritations and promote wound healing. The natural polyphenols and phytochemicals in chamomile tea can speed up the healing process of scars and eliminate free radicals that cause premature aging.
Making that perfect cup of German Chamomile Tea
1 teaspoon German Chamomile
Add 200ml hot water
Cover & steep 3-5 minutes
Ready to serve